THE METHOD
REFORMER | STRENGTH | CONDITIONING
A complete 50-minute method designed to build strength, improve movement and keep your body capable for life.
OLD SAYBROOK + GUILFORD, CONNECTICUT
TRY YOUR FIRST CLASS FREE
YOUR 50 MINUTES, COVERED.
Real life doesn’t happen in muscle groups. Your workout shouldn’t either.
The Hive Method combines reformer-based movement, strength, conditioning and intentional breathwork into one complete workout so you don't have to figure out what your body needs each day. You show up. We provide the method.
FIND YOUR CLASS
One method. Different ways to train.
SIGNATURE
Modern-day Pilates.
Reformer-based, full-body movement focused on strength, control, mobility and longevity.
TONE + STRENGTH
Build your bone bank.
Heavier resistance, intentional tempo and progressive strength work designed to build muscle and support strong bones.
BOOTCAMP
Train your engine.
Strength and conditioning designed to challenge cardiovascular fitness, stamina and VO₂ max.
BOXING
Move fast. React faster.
Boxing-based conditioning that challenges coordination, reaction time, power and quickness.
FIND YOUR HIVE
Two locations. One method.
Choose your studio and come experience what Hive is all about.
OLD SAYBROOK
Where Hive began.
Reformer • Strength • Conditioning
EXPLORE OLD SAYBROOK →
GUILFORD
Your Hive on the shoreline.
Reformer • Strength • Conditioning
EXPLORE GUILFORD →
Your first class is on us. Come see what 50 minutes can do.