Reformer Based Classes

SIGNATURE

MOVE WELL.

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Signature combines controlled reformer work with mobility, stability, balance and functional strength, without being confined by traditional Pilates simply because that's how it's always been done.

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We teach the body in front of us.

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Expect intelligent movement, full-body training and progressions that allow you to meet yourself where you are and continue getting stronger.

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SIGNATURE 0 — Foundations
SIGNATURE 1 — All levels
SIGNATURE 2 — Advanced

Not traditional Pilates. The Hive Method.

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TONE + STRENGTH

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GET STRONG. STAY STRONG.

 

Muscle isn't just about how your body looks.

It's part of how you protect your bones, maintain physical capacity and continue doing the things you love as you age.

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Tone + Strength combines heavier resistance, dumbbells and the reformer with controlled tempo and intentional time under tension.

This is where we load.

This is where we build.

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This is where we make deposits into what we call your Bone Bank.

Strength today is an investment in your future body.

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HIIT- BOXING

BUILD YOUR ENGINE.

Being strong matters.

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So does having the cardiovascular capacity (VO2 Max) to use that strength.

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HIIT challenges your heart, lungs, endurance, coordination and power through short periods of higher-intensity work followed by intentional recovery.

We aren't chasing exhaustion for the sake of exhaustion.

We're training capacity.

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Because climbing stairs, chasing your kids, hiking on vacation or simply moving through life shouldn't leave you feeling like your body can't keep up.

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