Reformer Based Classes

Signature 0
Signature Zero is where your Hive Method begins. This is your foundation—the first step in your Hive Formula. This is where we assess, align, and teach your body how to move with intention.

Rooted in breath, core activation, and optimal alignment, this class breaks down the fundamentals of how you stand, stabilize, and control movement. You’ll learn the “why” behind what we do, building true body awareness and a strong, intelligent base.

Don’t mistake foundational for easy. With guided, intentional pacing, you’ll feel the work, connect deeper to your body, and leave stronger, more aligned, and more prepared for everything that follows inside the Hive.

Signature 1

*prior reformer experience is encouraged but not required*
Signature One is where foundation meets intensity, the core of your Hive Formula.
 

Building from the alignment, breath, and control learned in Signature Zero, and layering in the strength, pace, and challenge of Signature Two, this all-levels class is designed to meet you where you are—and take you further.

Expect intentional progressions, added resistance, and smart use of weights to build strength, stability, and control. You’ll be coached through the “why” behind the work while being pushed to move better, stronger, and with purpose.

This is the Hive Method in action, where education meets intensity. Come ready to be challenged, to learn your body, and to experience one of the most effective, results-driven workouts you’ll find anywhere.


Signature 2

This high-intensity class is designed for experienced clients. Expect heavier weights, complex reformer movements, and faster transitions where modifications are not offered. A solid foundation in core stabilization is required for safety. Signature 2 is upbeat, challenging, and fun. You’ll lift heavier, move quicker, burn more calories, and fully embrace the Hive way.

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TONE + STRENGTH

Invest in Your Bone Bank

Beginning around age 30, we naturally begin losing muscle mass and bone density.

Tone + Strength uses progressive resistance training to stimulate muscle growth while placing healthy mechanical load on the skeleton—one of the most effective ways to support bone density and long-term strength.

This class isn't about getting bulky.

It's about staying independent for decades.

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Primary Focus

• Bone Density

• Lean Muscle

• Functional Strength

• Metabolic Health

• Healthy Aging

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Bootcamp- Build your engine

Your heart is a muscle.

Bootcamp combines strength, conditioning, jumpboard work, and athletic movement to improve cardiovascular health while increasing your VO₂ Max—one of the strongest predictors of longevity and overall health.

A stronger engine means more energy for everything outside the gym.

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Primary Focus

• VO₂ Max

• Cardiovascular Health

• Endurance

• Power

• Athletic Performance

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BOXING-Train Your Nervous System

Boxing develops far more than punching power.

Fast combinations challenge your brain, nervous system, and fast-twitch (Type II) muscle fibers, improving reaction time, coordination, agility, balance, and cognitive processing.

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These qualities naturally decline with age, making them one of the most valuable and often overlooked aspects of fitness.

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Primary Focus

• Type II Muscle Fibers

• Reaction Time

• Agility

• Coordination

• Balance

• Brain Health

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MAT PILATES

Strength Without Limits

Mat Pilates challenges your body in a completely different way.

Without the support of the reformer, your stabilizing muscles work harder while improving body awareness, flexibility, muscular endurance, and core control.

It's the perfect complement to every other class within the HIVE Method.

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Primary Focus

• Core Endurance

• Flexibility

• Stability

• Body Awareness

• Mobility